{"id":131,"date":"2023-11-27T04:28:25","date_gmt":"2023-11-27T04:28:25","guid":{"rendered":"https:\/\/template.themewold.com\/WordPress\/CMS\/Test\/?p=131"},"modified":"2026-02-06T17:40:40","modified_gmt":"2026-02-06T17:40:40","slug":"the-minds-restlessness-enhance-awareness-with-yoga","status":"publish","type":"post","link":"https:\/\/kierunekforma.pl\/?p=131","title":{"rendered":"W g\u0142\u0105b odwr\u00f3ce\u0144: inteligentna praktyka \u015a\u012br\u1e63\u0101sany"},"content":{"rendered":"\r\n<p>Ten warsztat jest zaproszeniem do pog\u0142\u0119bionej pracy z pozycj\u0105 stania na g\u0142owie (\u015a\u012br\u1e63\u0101sana) \u2013 kr\u00f3lem asan \u2013 oraz jej bardziej wymagaj\u0105cymi wariantami. Skierowany jest do os\u00f3b, kt\u00f3re praktykuj\u0105 odwr\u00f3cenia regularnie, znaj\u0105 podstawy bezpiecze\u0144stwa i chc\u0105 wej\u015b\u0107 g\u0142\u0119biej: w stabilno\u015b\u0107, kontrol\u0119, lekko\u015b\u0107 i \u015bwiadome przej\u015bcia.<\/p>\r\n<p>Podczas warsztatu skupimy si\u0119 nie tylko na formie, ale przede wszystkim na inteligentnej pracy cia\u0142a i umys\u0142u. B\u0119dziemy eksplorowa\u0107 precyzyjne ustawienie bark\u00f3w, przedramion i centrum, prac\u0119 z oddechem oraz subteln\u0105 r\u00f3wnowag\u0119 pomi\u0119dzy wysi\u0142kiem a rozlu\u017anieniem.<\/p>\r\n\r\n\r\n\r\n\r\n\r\n<blockquote class=\"wp-block-quote has-theme-palette-7-color has-theme-palette-2-background-color has-text-color has-background has-link-color wp-elements-3b59dd8a6656cc095fe98946c833a5dc is-layout-flow wp-block-quote-is-layout-flow\">\r\n<div class=\"wp-block-spacer\" style=\"height: 10px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<p class=\"has-large-font-size\"><strong>W programie:<\/strong><\/p>\r\n\r\n\r\n\r\n<p>\u00a0\u2022 szczeg\u00f3\u0142owa analiza techniki \u015a\u012br\u1e63\u0101sany (stabilno\u015b\u0107 szyi i bark\u00f3w, praca core), <br \/>\u2022 zaawansowane warianty stania na g\u0142owie (m.in. nogi w r\u00f3\u017cnych pozycjach, skr\u0119ty, przej\u015bcia),<br \/>\u2022 kontrolowane wej\u015bcia i wyj\u015bcia z pozycji,<br \/><span style=\"letter-spacing: 0em;\">\u2022 \u015bwiadoma praca z balansem i koncentracj\u0105, <br \/><\/span><span style=\"letter-spacing: 0em;\">\u2022 sekwencje przygotowuj\u0105ce i regeneruj\u0105ce,<br \/>\u2022 elementy pracy mentalnej \u2013 zaufanie, skupienie, obecno\u015b\u0107.<br \/><br \/><\/span><\/p>\r\n\r\n\r\n<\/blockquote>\r\n\r\n\r\n\r\n<h6 class=\"wp-block-heading has-large-font-size\">Warsztat jest przestrzeni\u0105 dla tych, kt\u00f3rzy chc\u0105 pog\u0142\u0119bi\u0107 swoj\u0105 praktyk\u0119, wyj\u015b\u0107 poza automatyzm i do\u015bwiadczy\u0107 odwr\u00f3ce\u0144 jako medytacji w ruchu.<\/h6>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Ten warsztat jest zaproszeniem do pog\u0142\u0119bionej pracy z pozycj\u0105 stania na g\u0142owie (\u015a\u012br\u1e63\u0101sana) \u2013 kr\u00f3lem asan \u2013 oraz jej bardziej&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1371,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"default","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-131","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/kierunekforma.pl\/index.php?rest_route=\/wp\/v2\/posts\/131","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kierunekforma.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kierunekforma.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kierunekforma.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kierunekforma.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=131"}],"version-history":[{"count":4,"href":"https:\/\/kierunekforma.pl\/index.php?rest_route=\/wp\/v2\/posts\/131\/revisions"}],"predecessor-version":[{"id":1373,"href":"https:\/\/kierunekforma.pl\/index.php?rest_route=\/wp\/v2\/posts\/131\/revisions\/1373"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kierunekforma.pl\/index.php?rest_route=\/wp\/v2\/media\/1371"}],"wp:attachment":[{"href":"https:\/\/kierunekforma.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=131"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kierunekforma.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=131"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kierunekforma.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}