{"id":1270,"date":"2026-01-22T17:05:32","date_gmt":"2026-01-22T17:05:32","guid":{"rendered":"https:\/\/kierunekforma.pl\/?page_id=1270"},"modified":"2026-01-25T11:53:12","modified_gmt":"2026-01-25T11:53:12","slug":"joga","status":"publish","type":"page","link":"https:\/\/kierunekforma.pl\/?page_id=1270","title":{"rendered":"Joga"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1270\" class=\"elementor elementor-1270\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-49a1172 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"49a1172\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6cbe4e6\" data-id=\"6cbe4e6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f26069 elementor-widget elementor-widget-heading\" data-id=\"7f26069\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ruch, oddech i uwa\u017cno\u015b\u0107<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9371be1 elementor-widget elementor-widget-spacer\" data-id=\"9371be1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0df0fc3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0df0fc3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ff528a1\" data-id=\"ff528a1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66ec9ae elementor-widget elementor-widget-text-editor\" data-id=\"66ec9ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Joga w kierunekforma to przestrze\u0144 na zatrzymanie si\u0119 i ws\u0142uchanie w cia\u0142o.<br \/>Pracuj\u0119 w spos\u00f3b \u0142agodny, bez rywalizacji i presji na \u201eidealne\u201d pozycje.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8979d2 elementor-widget elementor-widget-spacer\" data-id=\"c8979d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-eae5b9f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eae5b9f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4af242e\" data-id=\"4af242e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eeabcc4 elementor-widget elementor-widget-text-editor\" data-id=\"eeabcc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Skupiam si\u0119 na:<\/strong><\/p><ul><li>uwa\u017cnym ruchu<\/li><li>pracy z oddechem<\/li><li>poprawie mobilno\u015bci i elastyczno\u015bci<\/li><li>redukcji napi\u0119\u0107 i stresu<\/li><\/ul><p>Zaj\u0119cia dopasowuj\u0119 do mo\u017cliwo\u015bci uczestnik\u00f3w \u2013 niezale\u017cnie od wieku i do\u015bwiadczenia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-840c251\" data-id=\"840c251\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c8ee97b elementor-widget elementor-widget-text-editor\" data-id=\"c8ee97b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Joga jest dla Ciebie, je\u015bli:<\/strong><\/p><ul><li>potrzebujesz spokoju i wyciszenia<\/li><li>chcesz poprawi\u0107 ruchomo\u015b\u0107 i komfort cia\u0142a<\/li><li>odczuwasz napi\u0119cia lub b\u00f3le zwi\u0105zane ze stresem<\/li><li>szukasz \u0142agodnej formy ruchu<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-bcbf335 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bcbf335\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-80b9c2e\" data-id=\"80b9c2e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-974c992 elementor-widget elementor-widget-text-editor\" data-id=\"974c992\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Forma wsp\u00f3\u0142pracy<\/strong><\/p><ul><li>zaj\u0119cia indywidualne<\/li><li>zaj\u0119cia grupowe<\/li><li>zaj\u0119cia online<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-301f05a\" data-id=\"301f05a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-section elementor-top-section elementor-element elementor-element-7c6b313 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c6b313\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1b39007\" data-id=\"1b39007\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3d92c0b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3d92c0b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5c5dcfb elementor-invisible\" data-id=\"5c5dcfb\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7cf903c elementor-widget elementor-widget-text-editor\" data-id=\"7cf903c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Je\u015bli czujesz potrzeb\u0119 zwolnienia i zadbania o siebie &#8211; zapraszam na mat\u0119.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ff8a8e elementor-widget elementor-widget-heading\" data-id=\"3ff8a8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">zanicznij<br>ju\u017c dzi\u015b<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc9811a elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"dc9811a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-push\" href=\"http:\/\/www.instagram.com\/misiaodjogi\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Zobacz m\u00f3j instagram<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2aa659f elementor-invisible\" data-id=\"2aa659f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9ec8665 elementor-widget elementor-widget-video\" data-id=\"9ec8665\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;play_on_mobile&quot;:&quot;yes&quot;,&quot;mute&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/kierunekforma.pl\/wp-content\/uploads\/2026\/01\/28.09-w-naszym-studio-odbylo-sie-kolejne-wydarzenie.-Razem-z-@misia.od_.jogi-zorganizowalysmyPrak.mp4\" autoplay=\"\" loop=\"\" muted=\"muted\" playsinline=\"\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-section elementor-top-section elementor-element elementor-element-d3781b3 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"d3781b3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a2d6354\" data-id=\"a2d6354\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f835eb3 gallery-spacing-custom elementor-widget elementor-widget-image-gallery\" data-id=\"f835eb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-1' class='gallery galleryid-1270 gallery-columns-5 gallery-size-full'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f835eb3\" data-elementor-lightbox-title=\"mini25\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTMzMSwidXJsIjoiaHR0cHM6XC9cL2tpZXJ1bmVrZm9ybWEucGxcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjZcLzAxXC9taW5pMjUuanBnIiwic2xpZGVzaG93IjoiZjgzNWViMyJ9\" href='https:\/\/kierunekforma.pl\/wp-content\/uploads\/2026\/01\/mini25.jpg'><img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"800\" src=\"https:\/\/kierunekforma.pl\/wp-content\/uploads\/2026\/01\/mini25.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/kierunekforma.pl\/wp-content\/uploads\/2026\/01\/mini25.jpg 600w, https:\/\/kierunekforma.pl\/wp-content\/uploads\/2026\/01\/mini25-225x300.jpg 225w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f835eb3\" data-elementor-lightbox-title=\"mini24\" 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data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTMyOSwidXJsIjoiaHR0cHM6XC9cL2tpZXJ1bmVrZm9ybWEucGxcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjZcLzAxXC9taW5pMjIuanBnIiwic2xpZGVzaG93IjoiZjgzNWViMyJ9\" href='https:\/\/kierunekforma.pl\/wp-content\/uploads\/2026\/01\/mini22.jpg'><img decoding=\"async\" width=\"600\" height=\"800\" src=\"https:\/\/kierunekforma.pl\/wp-content\/uploads\/2026\/01\/mini22.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/kierunekforma.pl\/wp-content\/uploads\/2026\/01\/mini22.jpg 600w, https:\/\/kierunekforma.pl\/wp-content\/uploads\/2026\/01\/mini22-225x300.jpg 225w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f835eb3\" data-elementor-lightbox-title=\"mini21\" 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data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTMyNywidXJsIjoiaHR0cHM6XC9cL2tpZXJ1bmVrZm9ybWEucGxcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjZcLzAxXC9taW5pMjAuanBnIiwic2xpZGVzaG93IjoiZjgzNWViMyJ9\" href='https:\/\/kierunekforma.pl\/wp-content\/uploads\/2026\/01\/mini20.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"800\" src=\"https:\/\/kierunekforma.pl\/wp-content\/uploads\/2026\/01\/mini20.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/kierunekforma.pl\/wp-content\/uploads\/2026\/01\/mini20.jpg 600w, https:\/\/kierunekforma.pl\/wp-content\/uploads\/2026\/01\/mini20-225x300.jpg 225w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eca0f4d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eca0f4d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ce49253\" data-id=\"ce49253\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ruch, oddech i uwa\u017cno\u015b\u0107 Joga w kierunekforma to przestrze\u0144 na zatrzymanie si\u0119 i ws\u0142uchanie w cia\u0142o.Pracuj\u0119 w spos\u00f3b \u0142agodny, bez rywalizacji i presji na \u201eidealne\u201d pozycje. Skupiam si\u0119 na: uwa\u017cnym ruchu pracy z oddechem poprawie mobilno\u015bci i elastyczno\u015bci redukcji napi\u0119\u0107 i stresu Zaj\u0119cia dopasowuj\u0119 do mo\u017cliwo\u015bci uczestnik\u00f3w \u2013 niezale\u017cnie od wieku i do\u015bwiadczenia. Joga jest&#8230;<\/p>\n","protected":false},"author":1,"featured_media":112,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"unboxed","_kad_post_vertical_padding":"top","_kad_post_feature":"default","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"class_list":["post-1270","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/kierunekforma.pl\/index.php?rest_route=\/wp\/v2\/pages\/1270","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kierunekforma.pl\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kierunekforma.pl\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kierunekforma.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kierunekforma.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1270"}],"version-history":[{"count":10,"href":"https:\/\/kierunekforma.pl\/index.php?rest_route=\/wp\/v2\/pages\/1270\/revisions"}],"predecessor-version":[{"id":1347,"href":"https:\/\/kierunekforma.pl\/index.php?rest_route=\/wp\/v2\/pages\/1270\/revisions\/1347"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kierunekforma.pl\/index.php?rest_route=\/wp\/v2\/media\/112"}],"wp:attachment":[{"href":"https:\/\/kierunekforma.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}